Disarming Our Hearts Night Examen & Perpetual Calendar

In a world filled with constant noise and heavy news, our hearts can quietly carry more than they were meant to hold.

The Disarming Our Hearts Night Examen was created as a gentle way to end your day with intention, reflection, and peace. Paired with our Disarming Our Hearts Perpetual Calendar, these resources offer a simple daily rhythm: intentional practice throughout the week and a steady return to reflection each evening.

This nightly prayer can be completed in just a few quiet minutes before rest. It is designed to help you gently review your day in God’s presence and enter the night with greater peace and trust.

• Less than 10 minutes
• Designed for evening prayer before bed
• Available in both Christian and interfaith versions
• Offered in both recorded and written guide formats

Together, the Examen and the Disarming Our Hearts Perpetual Calendar form a practical pathway for cultivating inner peace. The calendar guides your daily awareness, compassion, and restraint, while the Night Examen helps you reflect, reset, and begin again. Over time, these simple practices help form the habits that allow us to become contemplative critics, prophetic risk-takers, and radical reconcilers—people who learn to see clearly, act with courage, and help heal what is divided.

As part of our Disarming Our Hearts: Becoming Peace series, this evening prayer creates a gentle space to slow down, reflect, and reconnect with the practices that help us respond to life with openness rather than fear.

Request access to the recording today, at no cost.

While these resources are completely free, you’ll have the optional opportunity to make a donation when you submit your request. This is entirely voluntary—but it’s also a gentle reminder and invitation. We rely on the support of our community to continue offering meaningful resources and programs rooted in peace, justice, and spiritual renewal.

Thank you so much for your interest and support!